Week 1: Get a journal
Seems easy enough, right? Find a notebook, pretty journal or blank wordprocessing document and start writing. Write down:
- Everything you eat (yes, breakfast, lunch, dinner and any random grazing - every bite!)
- All your exercising (even if you just write "had a dance party in the living room with the kids")
- How you felt when you ate or exercised (I was bored so I ate some chocolate. I ran a mile and felt a total high.)
And so that I'm accountable, here are my starting stats:
Weight - 122
Days I eat junk - 7
Days I work out - 0
Well - it can only get better from here, right? So - will you join me?
p.s. - there might be a little *ahem* prize involved for one (or several) of you who do this with me and comment with your progress every week - just sayin'