Ok, so clearly I got a little busy and missed last week. I hope that things are still going well for everyone. I have good days and bad days -lately lots of bad days. Too much eating out, not tracking calories, no workouts for a few days. Oops. Really wanted to turbo tonight but managed to twist a vertebra in my neck so I think I'll be icing my shoulder instead. Boo. And I had Panda Express (hello calories!) for lunch and am making spaghetti for dinner - oh well - tomorrow is another day. Anyway, here we go:
Week 11(12): Keep up the good work
This week is all about maintenance. Have a look back at the previous 10 weeks of advice and tweak anything you've slacked off on. Come up with a plan to keep it up. Have you lost any weight during the 12 weeks? I think I've shed about 3 lbs - which is something, I guess. Not gonna win the Biggest Loser competition, but that's ok.
So, how did you do? Did you at least attempt all 11 weeks? If so, leave me a comment and you'll be entered into that giveaway I mentioned. Best wishes for a happy weight loss journey from here on out!!