Monday, April 4, 2011

11 Week Challenge: Week 12

Ok, so clearly I got a little busy and missed last week. I hope that things are still going well for everyone. I have good days and bad days -lately lots of bad days. Too much eating out, not tracking calories, no workouts for a few days. Oops. Really wanted to turbo tonight but managed to twist a vertebra in my neck so I think I'll be icing my shoulder instead. Boo. And I had Panda Express (hello calories!) for lunch and am making spaghetti for dinner - oh well - tomorrow is another day. Anyway, here we go:

Week 11(12): Keep up the good work

This week is all about maintenance. Have a look back at the previous 10 weeks of advice and tweak anything you've slacked off on. Come up with a plan to keep it up. Have you lost any weight during the 12 weeks? I think I've shed about 3 lbs - which is something, I guess. Not gonna win the Biggest Loser competition, but that's ok.

So, how did you do? Did you at least attempt all 11 weeks? If so, leave me a comment and you'll be entered into that giveaway I mentioned. Best wishes for a happy weight loss journey from here on out!!

1 comment:

  1. argh - blogger just ate my comment! i already wrote this once! annoying! i will have to remember what i said! /rant

    In the last 11 weeks, I've lost 5 pounds, and I've been tracking everything I ate, every day. So 3 pounds without obsessive tracking and with 3 kids? I think you're doing okay. It'll add up.

    I can't say I've been perfect about following every suggestion every week, but I've definitely been reflecting on the steps and finding them a helpful means of a restart every week.

    Keep up the good - HARD - work. You can do this and you are a good mommy - keep forgiving yourself for not being perfect, because none of us are.